We all know that wearing a mask is not the most enjoyable practice, however, it is now currently a legal requirement in many settings in the UK and around the world. We have put together some advice on how to...Continue reading
We all know that we are supposed to get a good night’s sleep every day in order to be at our best but what are the actual benefits of this and how do we achieve better sleep? Lack of sleep...Continue reading
Recent studies have looked into reports that patients in hospital with Covid-19 who are vitamin D deficient are more likely to die from the virus than those with a higher level of vitamin D. Vitamin D link to Covid-19 and...Continue reading
Caffeine is the most widely consumed psychoactive substance in the world. Many people rely on it to improve their alertness and cognition, especially when they are feeling low energy or run-down. However, there is growing evidence that it can affect your immune response.Continue reading
In this day and age, Preventative Medicine is the new buzz word.
Despite this, we are a long way off actually practising what we preach. Real preventative medicine has always and continues to be, the preserve of the rich and famous.